Tinama Hour9  Although you may not feel like exercising when you're in pain, it can help increase your pain tolerance through the endorphins it helps your body to release! To reap the benefits, you need to be taking part in regular aerobic exercise at least three times each week for thirty minutes.Exercising with a friend or in a group can also increase your tolerance to pain. Being around others increases your endorphins even further, so you end up benefiting from physical activity and from being social!
https://tinamahour9.wixsite.com/mysite/