Keto Kinetics / I started out a meals mag. I logged the whole lot in this magazine. (no dishonest) The only man or woman who might lose through cheating might be me. So, I blanketed candy, crackers, water, coffee, EVERYTHING I idea is probably too small or unimportant was logged in. I left no rock unturned. I may weigh myself each morning and log this into the mag. At the give up of every week, I could probable look at the magazine and evaluation which meals desires to be eliminated and what desires to be brought. https://ketokinetics.org/