Bio X Keto when I have a little break 50 more 50 more for tomorrow see how many we get done today but roll out of bed do a few burpees do a few sit-ups do whatever it doesn't really matter you just want to create that habit the routine and then your body will start to feeling a lot better number 20 set goals alright a lot of times just go through life without thinking about things let's not do that let's actually set a goal write down on paper say hey I want to lose 10 pounds hey I want to you know go the gym three times Bio X Keto