Teal farms keto addictive mind type like they just get addicted to certain things and that's really hard to overcome not only do you have to lose weight but you have to get over like being addicted to things so what I recommend is moving your addiction from one thing to another if you can't move your addiction from eating too much to exercising cuz you know exercise is not as fun as eating I'll give you that um you can move your addiction to something a little bit less harmful so move your overeating to every time you want to eat a snack just play like a game on your cell phone or something like that you can move from one thing to another to Lee's distract yourself so you don't need so much and I suggest you always think of these little crutches or changes in your life as very temporary do I have skin and game right I don't quite understand your question do you mean do I have loose skin or excess skin related to weight loss I
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