Spartan Body Keto 400 calories which is really good all right next up what I'm about to show you guys is like super essential this is your best friend when it comes to like cutting or just dying in general this is milk basically but it's only 80 calories a serving and it has 13 grams of protein I think it's lactose-intolerant yeah as lactose free sorry not lactose intolerant and so if you are lactose intolerant there's a good option for you also or if you're just trying to cut you know it's a lot better alternative than like 2% milk skim milk and even like oh https://mumybuzz.com/spartan-body-keto/