Testo Drive 365 know of course with the weight hanging you get precision you can work with light weights for long duration you can work up to using heavy weights for short durations so there's a lot of you know that what I like about hanging is it gives you a lot of training variety and it can be you know pretty versatile for uh for a device there so you know it's it's one of the devices that I would recommend if you're going to get into the by space training and so what we are left with manuals training exercises right yes yeah manual training I would say again in my opinion that's the preferred method of training because for a
 Testo Drive 365 few reasons number one it's free I mean you you know if you have hands you can train it's very versatile I mean there hasn't been a device that I've seen created that can duplicate the versatility of the human hand I mean you can go from very light tension to extreme tension and virtually no time the angles of training you can apply constriction you can apply tension you can train it angles I mean there's there's all sorts of things that you can do with the hands not only that but there's also that just a tactile act of performing the exercise that you know the degree of focus that it takes to make sure that you're