enhancedketo
- Utworzony: 17-04-19
- Ostatnie logowanie: 17-04-19
Opis: Let’s take a look at the differences associated with using ketones for fuel versus using carbs for fuel. Fat Adaptation in Ketosis With a ketogenic or other low carb diet, the body experiences fat adaptation, or keto-adaption, where it becomes more efficient at burning fat and ketones for fuel. This adaptation can be strong and have a great impact on the fat burning process during exercise. During a recent study, ultra-endurance athletes who were on a Enhanced Keto for an average of 20 months were shown to burn up to 2.3 times more fat than the high-carb group during a three-hour run. The study also found that muscle glycogen use and repletion during and after the exercise was similar between the low-carb and high-carb groups. This is a significant demonstration of the power of keto-adaptation for exercise. https://ketodiettrial.com/enhanced-keto/ Enhanced Keto
Data publikacji: 17-04-19