Ostrzeżenie! We detected you are currently off-line, please connect to gain full experience.
Prime Time Boost Many people make the mistake of concentrating on abdominal exercises day in and day out. It isn't recommended for that particular group of muscles. As with other muscles, abdominals need a break between exercise. Wait two or three days between each ab workout. Prime Time Boost Don't work out if you have a fever, chest congestion or are nauseous. When you are sick, your body tries to use everything it has to heal itself. You will not be doing your muscles good if you work out when you are ill. So, you should refrain from working out until your body has recovered from illness. You can still eat healthy foods and get ample rest while you wait, though.http://www.usafullreview.com/prime-time-boost/